SoulScan™ Hardiness Self-Assessment

Assess your stress resilience, mindset, and coping style using core traits from the Hardiness Personality Test. Your SoulScan™ summary will provide insights and strategies to help you thrive under pressure.

1. I focus on what could go right instead of what might go wrong.
2. I believe I have the skills and resources to overcome challenges I face.
3. I can keep my emotions in check even during stressful situations.
4. I tend to overthink stressful situations long after they've passed.
5. When facing a problem, I take steps to resolve it instead of waiting for it to pass.
6. I use prayer, faith, or spiritual practices to cope with stress.
7. When I feel overwhelmed, I distract myself by diving into fantasy or daydreaming.
8. I adapt quickly when things don't go as planned.
9. I can stay calm and centered even when others around me are losing control.
10. I regularly write down my thoughts and feelings to gain clarity and relief.
11. When stressed, I fall into unhealthy habits like overeating, smoking, or excessive screen time.
12. I sometimes believe that wishing or thinking hard enough can change reality.
13. Stress affects me physically, causing things like headaches, fatigue, or body pain.